close
close

Pasteleria-edelweiss

Real-time news, timeless knowledge

24 Easy Sunday Meals You Can Prepare with 5 Ingredients or Less
bigrus

24 Easy Sunday Meals You Can Prepare with 5 Ingredients or Less

Carolyn Hodges, MS, RD

Carolyn Hodges, MS, RD

Simplify your Sunday evening with one of these delicious dinner recipes. These dishes require just five ingredients; Apart from basic ingredients such as olive oil, salt and pepper, you can prepare a satisfying meal without straining your budget. Recipes like Sheet Pan Caprese Pizza and Cauliflower Gnocchi with Asparagus and Pesto are packed with tons of flavor in every bite.

Curry Pumpkin Soup with Crispy Halloumi

Use healthy convenience foods like pureed vegetable soups to create a healthy meal in minutes. We enrich the flavor of boxed pumpkin soup with curry powder and top it with irresistible halloumi cheese. Serve with warm whole grain pita bread.

View Recipe

Sheet-Pan Caprese Pizza

This light and delicious caprese pizza is ready when the tomatoes are heated through and the mozzarella cheese is slightly melted. If you want a little more of this pizza, it would be delicious with a few slices of prosciutto.

View Recipe

Cauliflower Gnocchi with Asparagus and Pesto

Carolyn Hodges, MS, RDCarolyn Hodges, MS, RD

Carolyn Hodges, MS, RD

While the cauliflower gnocchi roasts in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp. Replace with a handful of frozen asparagus (or green beans or peas). Toss these with prepared basil pesto for a satisfying dinner.

View Recipe

Baked Eggs in Tomato Sauce with Cabbage

Ali RedmondAli Redmond

You can make these three-ingredient tomato poached eggs with things you probably already have in your freezer and pantry. To make these scrambled eggs more like eggs in purgatory, look for a spicy tomato sauce, and don’t forget some whole wheat bread for dipping.

View Recipe

Creamy Chicken and Mushrooms

Whether you’ve picked wild mushrooms at the farmer’s market, found cultivated maitake or shiitake at the supermarket, or have some baby bella on hand, this healthy creamy chicken recipe would be delicious with any of them. Serve over whole wheat noodles or mashed potatoes.

View Recipe

3-Ingredient Teriyaki Sauteed Edamame

Carolyn A. Hodges, R.D.Carolyn A. Hodges, R.D.

Carolyn A. Hodges, R.D.

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. To reduce salt without sacrificing flavor, look for bottled teriyaki sauce labeled less sodium or reduced sodium.

View Recipe

Chickpea & Vegetable Cereal Bowl

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein that will keep you feeling energized and full.

View Recipe

Chicken Tinga Baked Pasta

Yakup TilkiYakup Tilki

Yakup Tilki

View Recipe

This spicy baked pasta features leftover chicken tinga, a dish originating from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish.

Grilled Cheese with French Onions

Elizabeth LasererElizabeth Laserer

Elizabeth Laserer

One of our favorite comfort foods, French onion soup meets crowd-pleasing grilled cheese in a sandwich that contains the flavors of both dishes, minus most of the traditional sodium and saturated fat. Caramelized onions are the star here: their tangy, concentrated flavor means just a touch of Gruyere is more than enough to make this sandwich sing. The other key? Shaving the cheese with the Micro Plane, which allows the melting properties of the cheese to be distributed evenly and makes one piece of cheese feel like too much.

View Recipe

3-Ingredient Chickpea Roasted Red Pepper Soup

Carolyn A. Hodges, R.D.Carolyn A. Hodges, R.D.

Carolyn A. Hodges, R.D.

Boxed blended soups are the perfect canvas for simple mix-ins to make them more substantial and satisfying. Here, roasted red pepper soup is flavored with canned chickpeas and fresh baby spinach for a quick and comforting meal.

View Recipe

Pesto Ravioli with Spinach and Tomatoes

Looking for a new way to turn a bag of frozen cheese wontons into a filling and healthy dinner? This easy pasta recipe requires only five ingredients but is full of fresh flavors. By using grape tomatoes, pre-washed spinach, and prepared pesto, we eliminate all the prep work and make this 15-minute Caprese-inspired ravioli an ideal weeknight meal.

View Recipe

Teriyaki Tofu Rice Bowls

With a handful of shortcut ingredients from your grocery store, like pre-cooked rice packets and spicy baked tofu, you can whip up many high-fiber, high-protein meals in about 15 minutes.

View Recipe

Chicken Curry Stuffed Sweet Potatoes

Use ready-made ingredients like cooked chicken (leftover or purchased) and store-bought curry sauce to whip up these easy-to-fill baked potatoes. We’re using cauliflower in this recipe, but feel free to use whatever veggies you have on hand for a quick and easy dinner. You can also replace sweet potatoes with yams.

View Recipe

4-Ingredient Adas bis-Silq (Lentil & Chard Soup)

Courtesy PhotoCourtesy Photo

Even though this lentil soup is made with just a handful of ingredients, it’s incredibly delicious. If you have a special bottle of olive oil, drizzle some olive oil over each bowl before serving. If you can’t find or don’t like chard, kale or kale would be just as delicious. Excerpted with permission from Lebanese Cuisine by Madelain Farah and Leila Habib-Kirske, published by Hatherleigh Press.

View Recipe

Ancho Chile Quesadillas

Rehydrated dried peppers generally have more intense and multi-dimensional flavors than fresh ones. In this simple quesadilla, lightly spiced ancho chiles (dried poblanos) and nutty Gruyère cheese melt together for an easy snack or quick dinner.

View Recipe

Meal Prep Chicken Curry Bowls

Curry doesn’t need to take hours to prepare. With the help of our skillet meal prep chicken (see related recipe) and some cooked whole grains, you can make these meal prep bowls in just minutes! Store these in the fridge for an easy dinner on a busy weeknight or healthy packed lunches throughout the week.

View Recipe

Stuffed Sweet Potatoes with Hummus Sauce

Ali RedmondAli Redmond

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale, and hummus sauce is a great 5-ingredient meal for one person!

View Recipe

Chipotle Farm Chicken Casserole

Simplify weeknight dinner by turning leftover slow-cooked chicken (see related recipe below) into an easy, cheesy casserole.

View Recipe

Egg Drop Soup with Instant Noodles, Spinach and Green Onions

Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mixture. Add freshness at the end with a handful of curried spinach. This recipe can easily be doubled to make 2 servings and use the entire package of noodles. To reduce sodium, look for noodle varieties with less than 600 mg of sodium per serving or use less of the seasoning packet.

View Recipe

3-Ingredient Green Goddess White Bean Salad

Carolyn A. Hodges, R.D.Carolyn A. Hodges, R.D.

Carolyn A. Hodges, R.D.

Bagged salad and slaw mixes are great shortcut ingredients for adding variety without having to wash and chop many different vegetables. Toss kale and broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main course salad in minutes.

View Recipe

Cheese Quesadillas with Peppers and Onions

These 15-minute quesadillas are a step above basic with the addition of sautéed peppers and onions. Let the kids load them with the items on the table.

View Recipe

3-Ingredient Sweet Potato and Brussels Sprout Hash with Chicken Sausage

Carolyn A. Hodges, R.D.Carolyn A. Hodges, R.D.

Carolyn A. Hodges, R.D.

Apple-flavored chicken sausage adds flavor and protein to this quick dinner that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming cubed sweet potatoes in the microwave greatly reduces the overall cooking time.

View Recipe

Spinach-Artichoke-Sausage Cauliflower Gnocchi

Hearty and appetizing, this quick cauliflower gnocchi dish features many healthy make-ahead ingredients, including turkey sausage and tender artichoke hearts, so dinner is ready on your table in no time.

View Recipe

Tikka Masala Stuffed Peppers

In this stuffed bell pepper recipe, we replaced the typical ground meat and rice filling with a filling made with Indian spiced chicken and rice. Chicken tikka masala used for the filling is prepared quickly thanks to the use of a multi-cooker such as the Instant Pot.

View Recipe