No matter how old you are or what emphasis you place on social connection, it’s critical to prioritize the impact of alone time in our routines. experts A study conducted in 2016 on insulation In fact, we suggest that for older individuals who spend most of their time alone, creating a “balance” that allows us to reap the restorative benefits of being alone can be transformative.

While it can be difficult for many extroverts to prioritize, there are several reasons why some people prefer to be alone and drama-free during a reclusive phase—not only for their mental health, but also to foster creativity and curiosity in their daily lives. Of course empathy coach Fraya Mortensen She argues that it’s important to use this alone time in beneficial ways, ensuring your return to social connection is healthy rather than isolating.

Here are 9 reasons why some people prefer to be alone and drama-free during their ‘hermit phase’.

1.They are more productive.

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Accordingly A 2021 study on adolescents’ alone activities.How we spend our lonely time affects the benefits and sometimes results we get from it. They constitute the three main “types” of activity that an ascetic phase can encompass: passive media, engaged activities, and contemplation. When we use an activity such as passive media to pass the time without investment, a negative effect such as loneliness often occurs. In contrast, a more intentional “thinking” activity, such as journaling, is more productive.

Many people find that they are more productive when they enter their “hermit phase” with this kind of determination, whether it is finishing a project or devoting time to a creative endeavor that outside distractions and influences can alter. During social connections can charge some peopleOthers choose deliberate isolation under the unspoken assumption that they will return at some point.

RELATING TO: 10 Cool Characteristics of People Who Enjoy Spending Time Alone

2.They improve their self-confidence and self-esteem.

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A. North American Nursing Clinics Research suggests that healing your inner child is incredibly profound but challenging. Wounds from dysfunctional childhoods and toxic relationships stay with us whether we realize it or not, and can often perpetuate feelings of worthlessness as our needs continually go unmet and unresolved.

Many people prioritize this inner child work by remaining in a reclusive stage, away from the external pressures and toxic societal standards that perpetuate the cycle of self-esteem issues in adults. By taking the time to re-evaluate their own internal needs and uncover childhood traumas that have caused them to feel unseen by the people in their lives, they can return to social connections from a healthier, more secure, and confident foundation.

3.They feel more creative.

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During A study from Journals of Gerontology They acknowledge that the relationship between time spent alone and loneliness is particularly influential for older individuals, and argue that the presence of creativity tends to support people’s mental health, even during a reclusive period. When people feel more creative when they are alone, they tend to feel less lonely.

Individuals who intentionally enter a reclusive phase or spend time alone to create something or finish a creative project benefit from an extremely beneficial creativity cycle. the art of creating and expressing creativity It improves their emotional health while also protecting them from the consequences of loneliness and spending time alone.

RELATED: 8 Little Creative Habits That Will Lead to Big Success in Life

4.They can reconnect with their spiritual side.

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If you’re stuck in old thought patterns or influenced by harmful beliefs, restructuring them to better fit your life is no easy task. If you have already accepted that you are over them, this is an important first step in unlearning them. according to life coach María Tomás-Keeganbut the next step is crucial: creating space to understand what you really want.

This intentional act of learning is one of the reasons why people prefer to be alone and drama-free during a reclusive phase. helps them center themselves and commit to focusing on their desires, beliefs, and goals.

By intentionally using an ascetic phase to learn what you want and need through journaling, inner child work, therapy, or another practice, you can return to the world with a more foundational belief system to guide healthy connection.

5.They can create boundaries that work for themselves.

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Outside of the pressures and influence of social connection and external validation, people who prefer the “hermit phase” away from drama tend to use this time to at least establish better boundaries. According to empathy coach Fraya Morensen. By learning about themselves and uncovering their emotions on a daily or even monthly basis, they not only re-energize but also feel more empowered to re-evaluate their wants and needs.

Once they move out of this ascetic stage and return to typical social interactions, they can set and defend these boundaries from a more confident perspective; They can protect the health and longevity of their relationships. So, while this alone time may not center on social connection in the moment, it is beneficial in the long run.

6.They can take time to process their emotions.

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A. Study from the Journal of Counseling and Clinical Psychology argues that there is no way to avoid the practice of processing and healing your emotions; Experts agree that “the only way out is through.” Of course, the reality of actually working through complex emotions looks different for everyone. Yet this practice is one of the reasons why some people prefer to be in a reclusive phase, all alone and drama-free.

They can journey towards healing by deliberately engaging in a self-evaluation of their own needs and desires, a more confident outlook, and a phase of asceticism in which they feel equally more aware and supported. Once they feel more comfortable with their thoughts, the boundaries they want to maintain, and the relationships they need to address, they can return to social connections in a healthy way.

7.They become more aware of themselves.

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Whether intentional or not, many people who experience a reclusive phase find themselves in a quiet place where only their own thoughts, desires, and goals exist, isolating them from the outside world. People who choose to tap into this self-awareness, who are truly open to learning about themselves, open the door to more satisfying relationships as they re-enter the world of social connection.

Many people, without external pressures or the opinions of others, also restructure their immediate environment— they finally have enough self-awareness to realize that their connections are not serving them in the healthy way that they did before. For many people, this kind of alone time without distraction helps them truly tune in to their true needs, wants, and desires.

RELATING TO: 18 Powerful Ways to Become Self-Aware That Will Create the Life You Always Wanted

8.They free themselves from toxic bad habits and focus on healthier habits.

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While motivation from others can be instrumental in unlearning bad habits and addiction to unhealthy vices, fundamental transformation occurs when we can truly rely on our confidence and self-control. Our routines are things we create, and our bad habits only disappear when we deliberately change them.

Especially for people a toxic immediate environment or enabling relationshipsIt can be healthy to change their routine or enter a reclusive phase to commit to a new lifestyle goal. Once they feel confident enough to maintain a routine that suits their mental, physical and emotional health, reintroducing social connection can be effective across the board.

9.They feel more inspired and motivated.

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We are all human – the true nature of the connection and the benefits of building great relationships will always nourish our souls and emotional health. But for most people, being inspired enough to find these connections only comes after renewal through an ascetic phase.

By investing time and energy into our own lives, needs, and healing journeys, we return to social connection from a more conscious perspective; we can connect with others without “wearing a mask” or pretending.

RELATING TO: 18 Liberating Things That Only Happen When You Learn to Love Being Alone

Zayda Slabbekoorn is a News and entertainment Writer at YourTango, focusing on health and wellness, social policy and human interest stories.