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Chicken and lentil tray is cooked in the oven with only 10 minutes of preparation
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Chicken and lentil tray is cooked in the oven with only 10 minutes of preparation

There’s something so satisfying about just throwing a few ingredients on a tray, popping it in the oven, and letting the magic happen.

This recipe is simple but produces big results. Juicy, charred chicken cooks over creamy lentils. It’s a win for your taste buds and leaves little to do with the washing up.

Eight spicy chicken legs are placed on top of lentils mixed with cream, ready to be cooked.

The lentils will take on extra flavor from the chicken while cooking. (ABC News: Zain Ayub)

Tips:

  • Tray size is very important for this type of baking: It is important to use a 32cm x 25cm, oven safe, 2.5L capacity rectangular tray, which is about the same size as the tray I used. This helps keep the lentils and chicken tender. If you use a larger tray, the liquid may evaporate very quickly because the surface area is larger.
  • Don’t worry if the chicken looks cramped: The chicken thighs will shrink as they cook, so that’s okay. Moreover, the spice of the chicken adds even more flavor to the delicious lentils.
  • Make it dairy-free: You can replace the cream with equal amounts of blended silken tofu and soy milk. Blend them until smooth; You will have a dairy-free alternative to cream.
  • Make it vegetarian: Instead of chicken, you can use portobello mushrooms or a mixture of mushrooms such as oyster, king oyster, or Swiss brown.
A single serving of chicken and lentils is cooked in a bowl with lemon slices and dill.

A hearty dinner that can be served with lemon slices, herbs and bread. (ABC News: Zain Ayub)

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